Motorobics

A little often goes a long way when you are on the road! Every year we spend over one full week stuck in traffic jams. Motorobics is the innovative new in-car, mini-fitness plan designed to provide total body toning and relaxation for those on the road with little time to get to the gym or watch their waistline - so the next time your car comes to a standstill, you don't have to! The rationale for this audio programme is that these exercises can only be performed properly when the car is stationary - whether that be in an actual traffic jam or, alternatively perhaps whilst waiting to pick up the children from school.

This in-car audio exercise programme:

- Provides total body toning for those with little time to get to the gym

- Helps to significantly improve postural alignment, reducing risk of lower back trouble

- Relieves the boredom of being stuck in a traffic jam, or at any time when stationary

- Focuses the attention on a positive aspect of coming to a standstill, potentially reducing frustration leading to 'road rage'

- Assists in warding off fatigue, keeping one alert to drive

Motorobics is presented in 5-minute modules each targeting a different body part. This modular format allows specific problem areas to be selected so, for example, you might wish to concentrate on the abdominals and can thus select these exercises more frequently. Regular exercise produces significant health gains. Also, the exercise threshold (i.e. the minimum amount we need to do in order to reap the benefits) can be achieved cumulatively. So rather than struggling to find the time or motivation to commit to a 30 minute session, the new Motorobics programme enables you to do just 5 minutes here and 10 minutes there, achieving your daily target in a piecemeal, but much more comfortable, fashion. Each exercise module is based on the principles of isometric exercise.

Suitable For All Fitness Levels

Two disc box-set includes 1 x approx 60minute CD with exercises to background music (the in-car audio programme) and 1 x DVD user guide with background explanation and instruction.