Look Who’s Talking – communication games to enable you to learn how to get the best out of your relationship with colleagues, whilst having a few laughs along the way. Fit 4 Life - Arming you with the skills to achieve and the knowledge to appraise the benefit of wellbeing to work performance and in every aspect of 21st city living.
To Bee or Not To Bee - The motivating impact of self belief
Motivational Masterclasses
Partner Workout
Fitness Yoga
Combat Fitness
Goldenballs Juggling
Midsection Makeover
No Ifs Just Buts
Weight 4 It
Stretching Your Limits
Strictly Dance Aerobics
Streetdance
Chaos
Facial Workouts
For Your Thighs Only
Fully Stepped
Sports Drills
Cardio Tai Chi
Instructor Education
Fitness Yoga – Dynamic hatha based conditioning
TKO – Karate and boxing moves blended with contemporary music
City Jam – Hip hop workshop
Behind Bars – Group resistance programmes
Choreo Tools – Skills to constantly create fresh routines for aerobic and step
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