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Motivational Seminars

IT COULD BE YOU - a journey into the power of self-belief and how it transfers from the sporting arena to the corporate domain

IT TAKES 2 - unique team-building exercise session using a colleagues bodyweight as a resistance mode

GOLDENBALLS - untap your creativity, improve your concentration, boost your problem solving skills...and have fun along the way by learning to master the basic juggle

 

 

Dean HodgkinDean Hodgkin

Workout Masterclasses

DANCE
YOGA
BODY TONING
SPORTS CONDITIONING
FUNCTIONAL FITNESS
WEIGHT LOSS
COMBAT
FITNESS WALKING

 

 

 

 

 

 

Instructor Education

FITNESS YOGA – Dynamic hatha based conditioning marrying ancient poses with 21st century sports science

TKO – Karate and boxing moves blended with contemporary music in a non-contact workout

CITY JAM– Hip hop workshop

BEHIND BARS– Group resistance programmes

CHOREO TOOLS – Skills to constantly create fresh routines for aerobics, dance and step