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Motivational Seminars

IT COULD BE YOU - a journey into the power of self-belief and how it transfers from the sporting arena to the corporate domain

IT TAKES 2 - unique team-building exercise session using a colleagues bodyweight as a resistance mode

GOLDENBALLS - untap your creativity, improve your concentration, boost your problem solving skills...and have fun along the way by learning to master the basic juggle

 

Dean Hodgkin

Dean Hodgkin

Workout Masterclasses

Zumba
Chillax
Fitness Yoga
Combat Fitness
Combat Step
Midsection
Makeover
No Ifs Just Buts
Weight 4 It
Stretching Your Limits
Strictly Dance Aerobics
Streetdance
Facial Workout
For Your Thighs Only
Fully Stepped
Sports Drills
Cardio Tai Chi
Chair Dance

 

Instructor Education

FITNESS YOGA – Dynamic hatha based conditioning marrying ancient poses with 21st century sports science

TKO – Karate and boxing moves blended with contemporary music in a non-contact workout

CITY JAM– Hip hop workshop

BEHIND BARS– Group resistance programmes

CHOREO TOOLS – Skills to constantly create fresh routines for aerobics, dance and step