Motivational Seminars
IT COULD BE YOU – a journey into the power of self-belief and how it transfers from the sporting arena to the corporate domain
IT TAKES 2 – unique team-building exercise session using a colleagues bodyweight as a resistance mode
GOLDENBALLS – untap your creativity, improve your concentration, boost your problem solving skills…and have fun along the way by learning to master the basic juggle
Workout Masterclasses
DANCE
YOGA
BODY TONING
SPORTS CONDITIONING
FUNCTIONAL FITNESS
WEIGHT LOSS
COMBAT
FITNESS WALKING
Instructor Education
FITNESS YOGA – Dynamic hatha based conditioning marrying ancient poses with 21st century sports science
TKO – Karate and boxing moves blended with contemporary music in a non-contact workout
CITY JAM– Hip hop workshop
BEHIND BARS– Group resistance programmes
CHOREO TOOLS – Skills to constantly create fresh routines for aerobics, dance and step