Services

Motivational Talks & Seminars

 

5 SPA SERVICE – the secret behind that little extra that turns an ordinary customer experience into the extraordinary.

IT COULD BE YOU – a journey into the power of self-belief and how it transfers from the sporting arena to the corporate domain

IT TAKES 2 – unique team-building exercise session using a colleagues bodyweight as a resistance mode

GOLDENBALLS – untap your creativity, improve your concentration, boost your problem solving skills…and have fun along the way by learning to master the basic juggle

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Workout Masterclasses

 

COMBAT FITNESS


FITNESS YOGA


DANCE FITNESS


WEIGHT LOSS WALKOUT

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Instructor Education

 

TRAINER EXCELLENCE – Embracing learning styles, behaviour change models and communication techniques to improve the quality of teaching

FITNESS YOGA – Dynamic hatha based conditioning marrying ancient poses with 21st century sports science

TKO – Karate and boxing moves blended with contemporary music in a non-contact workout

BEHIND BARS– Group resistance programmes

CHOREOGRAPHY TOOLS – Skills to constantly create fresh routines for aerobics, dance and step