Motivational Talks & Seminars
5 SPA SERVICE – the secret behind that little extra that turns an ordinary customer experience into the extraordinary.
IT COULD BE YOU – a journey into the power of self-belief and how it transfers from the sporting arena to the corporate domain
IT TAKES 2 – unique team-building exercise session using a colleagues bodyweight as a resistance mode
GOLDENBALLS – untap your creativity, improve your concentration, boost your problem solving skills…and have fun along the way by learning to master the basic juggle
Workout Masterclasses
COMBAT FITNESS
FITNESS YOGA
DANCE FITNESS
WEIGHT LOSS WALKOUT
Instructor Education
TRAINER EXCELLENCE – Embracing learning styles, behaviour change models and communication techniques to improve the quality of teaching
FITNESS YOGA – Dynamic hatha based conditioning marrying ancient poses with 21st century sports science
TKO – Karate and boxing moves blended with contemporary music in a non-contact workout
BEHIND BARS– Group resistance programmes
CHOREOGRAPHY TOOLS – Skills to constantly create fresh routines for aerobics, dance and step